Elbow Strap Location. Here's more information to help you choose the right brace for your needs. You should be able to slide a finger underneath. ensure the brace is in the correct position: Once you’ve opened your brace, slide it up your forearm until the top of the supportive strap is about an inch below your elbow. The brace should be snug but not too tight. The padded part should be on the outer part of your forearm, just below the elbow. the tennis elbow strap should sit about one inch below your elbow. it should be positioned just below the elbow joint, with the pad pressing against the affected area. If the brace has straps, adjust them until you achieve the desired level of support. The brace should also be adjusted as needed throughout the day to ensure it stays in place and provides the necessary support. Place the pressure pad directly over the sore spot and tighten until it feels snug yet comfortable.
from www.dbfitnessinjuryclinic.ie
The brace should be snug but not too tight. ensure the brace is in the correct position: The padded part should be on the outer part of your forearm, just below the elbow. If the brace has straps, adjust them until you achieve the desired level of support. the tennis elbow strap should sit about one inch below your elbow. You should be able to slide a finger underneath. Here's more information to help you choose the right brace for your needs. Once you’ve opened your brace, slide it up your forearm until the top of the supportive strap is about an inch below your elbow. it should be positioned just below the elbow joint, with the pad pressing against the affected area. The brace should also be adjusted as needed throughout the day to ensure it stays in place and provides the necessary support.
Golfers/Tennis Elbow Strap DB Fitness & Injury Clinic
Elbow Strap Location The brace should also be adjusted as needed throughout the day to ensure it stays in place and provides the necessary support. Here's more information to help you choose the right brace for your needs. The padded part should be on the outer part of your forearm, just below the elbow. Once you’ve opened your brace, slide it up your forearm until the top of the supportive strap is about an inch below your elbow. The brace should also be adjusted as needed throughout the day to ensure it stays in place and provides the necessary support. ensure the brace is in the correct position: the tennis elbow strap should sit about one inch below your elbow. Place the pressure pad directly over the sore spot and tighten until it feels snug yet comfortable. You should be able to slide a finger underneath. The brace should be snug but not too tight. it should be positioned just below the elbow joint, with the pad pressing against the affected area. If the brace has straps, adjust them until you achieve the desired level of support.
